Teresa Guajardo has lived in the Olympia area since coming to work as development coordinator for Safeplace in 1996. She left non-profit development to begin private practice as a massage therapist. Specializing in trauma treatment, she began working with transgender individuals who wanted to connect more with their bodies as they transitioned. She became known as a "safe" person for trans individuals. She earned her Master's in Counseling Psychology at Saint Martin's University, including an internship at Monarch Children's Justice and Advocacy Center. She opened her counseling practice in 2006. While she continues to specialize in trauma treatment, about 60% of her practice is with trans individuals.
Teresa has a reputation as an instigator. She has participated in the creation and development of several programs. Some of them are:
* Projecto Esperanza - a therapy program for Latino/a sexual abuse survivors at CIELO.
* Pizza Klatch - a lunchtime support group for LGBTQQA youth in high schools.
* Queer Art Heals Your Heart - an art as therapy program for victims of crime with Stonewall Youth and PiPE.
She and her wife also hosted a wedding for everyone at the Capital Rotunda once marriage equality was ratified by the people of the great state of Washington in 2012. Twenty one other couples from 5 counties married with them on that day.
Her latest project is Rainbow Health Center. A broad spectrum of services, housed in a lovely historic building near downtown, that are welcoming to non-mainstream participants, especially transgender folks.
Saint Martin’s University, Master of Arts in Counseling Psychology
Alexandar School of Natural Therapeutics, Graduated in massage program
Oregon State University, B.S. in Psychology, Human Services Certificate
Teresa brings years of experience working with youth and adults who are dealing with the trauma of sexual abuse/assault, domestic violence, refugee status, or racial discrimination. She also brings a social justice and empowerment lens when working with folks who are on the gender spectrum. She has experience writing letters for gender affirming medical treatments.
Individual Sessions May Include:
Helping you THINK through events and CHANGE old behavioral patterns.
Learn and practice new SKILLS to manage your life issues.
FOCUSING on your emotional and physical feelings and LEARNING what they mean.
Process events and tap your inner resources with BODY-ORIENTED techniques such as EMDR Therapy, breath work, guided visualization, movement, and relaxation.
Use EXPRESSIVE therapies such as sand tray, art, and writing.
Journaling and take home activities to help you PROCESS and PRACTICE skills discussed in sessions.
Free Initial Consult Session on Request
Not all counselors are alike. Each counselor comes equipped with different skills and sensibilities. It is important to find the right counselor for your unique needs. Teresa schedules a free 20 minute initial consult session to see if you will be able to work together well. Please notify Teresa in advance if you are interested in the free consult.
Standard rates are listed below. Payments are due at the time of service. Cash, credit cards and checks are accepted. Sliding scale and no-fee services are available for some individuals. Check with Teresa to see if you qualify.
50 minutes $100
80 minutes $150
Teresa is able to accept insurance coverage on an out-of-network basis for a number of insurance carriers. You may be allowed to bill your regular health insurance for reimbursement of your counseling sessions.
Contact your insurance company regarding "out-of-network provider" coverage. If your carrier allows, ask about: 1) deductible, 2) restrictions regarding diagnosis and/or sessions, 3) number of allowed sessions, 4) reimbursement rates, 5) reimbursement procedure. Teresa will be happy to provide you with a monthly statement for reimbursement purposes.
Teresa has contracts to provide therapy services for certain special populations. Ask Teresa about eligibility. Sliding scale options are also available. Ask about eligibility
Appointments may vary in length and structure according to your needs. You may need some quiet time after your appointment to process your experience. It is important to keep this in mind when scheduling your session.
How Long is a Session?
A standard appointment is 50 minutes long. Some appointments may take longer. EMDR and art usually require more time to allow the process to unfold to its natural completion. If you are interested in these types of sessions, be sure to notify Teresa and allow enough time in your schedule.
Cancellations and Rescheduling
Unexpected situations can arise and create a need to reschedule your session. Your time is reserved just for you. If you need to reschedule, please give as much notice as possible. A minimum of 24 hours is necessary to avoid being charged for your session.
Teresa was interviewed on the Spirit of Recovery Podcast! Listen now online